804-245-6910
jvondurckheim@gmail.com
I provide a wide range of health coaching services for people who are overwhelmed with their current habits and all of the health hype we are bombarded with every day. I can help you to implement changes one step at a time to affect long term lifestyle transformation I can also design workshops for groups or businesses who are interested in particular health and wellness topics.
A six month program is the optimum time to affect sustainable changes for the client.
Over six months, I will meet with a client twice a month. Also included is a guided grocery store visit and pantry assistance.
Have a group of friends or family members who want to take the journey together?
Over six months, I will meet with the group twice a month. Also included is a guided grocery store visit if desired.
Already been through the six month program, but need a refresher? We can organize time together to work on whatever you feel you need to get back on your ideal path.
Contact me for a free, no obligation health history meeting to see if working with a health coach is right for you.